Transformational Breathwork
A Personal Transformation Journey to be Experienced.
Destination: Freedom
"Until we make our unconscious conscious,
it will direct our lives and we will call it fate."
- Carl Jung
A system for somatic healing & trauma release.
Transformational Breathwork is a powerful process of utilizing the breath to facilitate personal (sometimes Spiritual) transformation. It is a conscious connected breathing practice that helps gain access to the subconscious mind, release trapped emotions & traumas, and helps rewire the brain.
Breathers are guided on a journey to consciously let go of the past and call in the future.
We repress painful experiences, feelings, emotions and thought patterns through restricting our breathing patterns. Then those experiences get locked in our bodies where they continue to influence us even from outside the range of our awareness.
Most people are looking for and finding relief with:
Stress. Grief. Loss. Anxiety. Anger. Racing Thoughts.
Addiction. PTSD. Depression. Chronic Pain. Money Blocks.
Suppressed Emotions. Self Sabotage. Limiting Beliefs. Fears.
"I just want to feel like myself again"
Some are looking to consciously create positive change:
Activating Goals & Vision
Rest, Relaxation, and Rejuvenation.
Pattern Reprogramming.
Transformational Breathwork is an embodiment experience. It takes you out of your thinking mind and into your soma, your body. It lets you release trapped energy within you caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
It is recommend we start with cleaning out the *stuff* you want to release, then move into creating positive change.
Transformational Breathwork employs various styles of conscious connected breathing coupled with music & verbal coaching to produce a potentially cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, sweating, and/or laughing.
Free yourself from the shackles and chains of your past so you can cultivate a deep sense of acceptance with life as it is, and feel more capable of creating the life you ultimately desire.
Your breath is the key to unlocking that door.
Mind blowing music to tap into all the feels.
Verbal Coaching to facilitate letting go of the crap, and aligning with highest potential.
It's impossible to convey in words how powerfully
Transformational Breathwork will change your life.
You have to experience it to fully understand it.
When I was learning breathwork, I couldn't stop talking about it. When my husband had his first journey experience he said: "I get it now. I didn't before. I was a little confused, to be honest, by your unbridled passion and excitement for it. I get it now. Holy shit, I get it."
Benefits
* Personal and Spiritual Transformation
* Sense of inner peace and contentment
* Feeling of connection to something larger than oneself
* Sense of newfound purpose in life.
* Sense of being more present, in the moment, less reactive.
* Desire to live a more authentic, values-driven life
* Feeling of being more connected to others and the world.
* A sense of liberation and release from negative patterns & behaviors.
* Increased clarity and insight.
Breathwork can be incorporated into Somatic Session or stand alone.
A full Transformational Breathwork session, 1 on 1, please schedule 90 minutes.
Groups, in person, and via Zoom will be happening. At a reduced rate.