Alison Mewer Cowan, SEP, RYT

Prior to relocating to New York, Alison had a very busy private practice in southern Maine: Massage Therapy (Maine Licensed), Polarity Therapy (RPP), Reiki (Master), and Clinical Hypnosis (Advanced training).

Her Somatic Education Includes:

Somatic Experiencing Practitioner Training (Dr. Peter Levine)

Somatic Touch (Kathy Kain)

Somatics of Emotions (Kathy Kain & Tony Richardson)

Making Friends with Our Brain (Kathy Kain & Tony Richardson)

Transforming the Experienced Based Brain (Stephen Terrell)

Transformational Breathwork (Breath Masters, Brian Kelly)

Neurographica Instructor

The Resilient Heartâ„¢: Trauma-Sensitive HeartMath Certification

Smart Body Smart Mind (Irene Lyon)

SomaSoul Foundations (Dan Leven)

Trauma Informed Weight Lifting

Always The Student:

Hearth Math Add Heart Facilitator

Registered Yoga Teacher with Yoga Alliance

EM Yoga Teacher

30+ years as a dancer, and 12+ years working in group fitness, Alison's superpower is an embodied ability to track a client's physiology. For example, in her yoga classes she has a keen eye for body mechanics, and the ability to verbally assist students in making micro adjustments to attain proper form and technique.

Alison has also trained with Coach University (life coaching), Applied Astrology (interpreting natal birth charts), Eden Method (formally known as Eden Energy Medicine), and is a Registered Yoga Teacher (200 hour RYT), as well as EMYoga.

She holds over 30 fitness certifications and licenses. Most noteable are AFAA, ACE, Bokwa, and Zumba. Previously she was the USA Master Bokwa Education Specialist Trainer, traveling the USA & internationally training instructors to teach Bokwa, developing educational materials, and lecturing.

She resides in Saratoga Springs, New York with her husband of 23+ years and their young daughter.


Contact Alison